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What if there was a community of support,

people just like you who are looking to

simply lose weight and live a healthier lifestyle?


No bikini models, telling you what gimmick that they tried.

No one here is looking for a date this weekend.

Just REAL people, like you!

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Your workout just got amped UP!

What better way to invest in yourself than with close like-minded friends?

Whether you need a more advanced move or a modification, SGT allow you to train safer and continually progress.

Where as in bootcamp style workouts, well..... you're a face in the crowd.

Small Group Training allows our trainers to work with you as an individual while you get the motivation that working out in a group provides.