Did you know that about 70% of the people walking
around have undiagnosed injuries?
Jumping into a fitness regimen can aggravate these
old injuries. It's important to make sure that you have
the proper protocols in place to strengthen the joint
and ensure that it has the proper range of motion.
We work to target your whole body, using lots of different muscles to strengthen, shape, and tone. We combine several types of exercise, such as flexibility, strength, and resistance training.
A continual treatment plan will be used, if needed, to ensure joint mobility and strength. Setting you on the path to long-term success!
IronWood Fitness Snap-Back program builds a prescribed plan around the structure and what is specifically needed to get you back to training.