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RESTORATIVE

TRAINING 

Did you know that about 70% of the people walking

around have undiagnosed injuries?

Jumping into a fitness regimen can aggravate these

old injuries. It's important to make sure that you have

the proper protocols in place to strengthen the joint

and ensure that it has the proper range of motion. 

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IRONWOOD SNAP-BACK

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RESTORATIVE TRAINING

We work to target your whole body, using lots of different muscles to strengthen, shape, and tone. We combine several types of exercise, such as flexibility, strength, and resistance training.

CONDITIONING TRAINING

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A continual treatment plan will be used, if needed, to ensure joint mobility and strength. ​Setting you on the path to long-term success! 

IronWood Fitness Snap-Back program builds a prescribed plan around the structure and what is specifically needed to get you back to training.