Snap-back and Restorative Training and Conditioning
Did you know that about 70% of the people walking around have undiagnosed injuries?
Jumping into a fitness regimen can aggravate these old injuries. It's important to make sure that you have the proper protocols in place to strengthen the joint and ensure that it has the proper range of motion.
IronWood Fitness Snap-Back program builds a prescribed plan around the structure and what is specifically needed to get you back to training. Afterwards a continual treatment plan will be used, if needed, to ensure joint mobility and strength.
Setting you on the path for long-term success!