© 2023 by IronWood Fitness

1-on-1 & Rehabilitation

 Personal Training

Let's get personal!

You have specific goals that you are serious about. You are ready for a serious commitment of 3-4 days a week and have no issues with following a strict meal plan to meet your goals. 

1-on-1 PT may just be what you're looking for. 

All clients receive: 

  • Body Metric Tracking 

  • Nutritional guidance and support,

  • Macro Calculations (specific to your goal),

  • Regimented program that will push you to your limit every time!

Rehabilitation is a process. This takes a great deal of finesse and planning. 

Regardless of the joint; time, focus, and a specific plan is needed to get you back to the best version of yourself after an injury. 

This is what you will get! Because it's what you deserve!!!