Make Your One Day...

Day 1.

Veteran Owned and Operated


About Ironwood Fitness

At IronWood Fitness we strive to offer the best results without the hype of your box gym. Clients receive regular body metric progress reports, or strength reports. This allows YOU to see your progress in an easy format. You will see where you started, how far you've come, and where you're going. We have many tools that we use to stay connected outside the gym to help hold clients accountable.  

We offer:


Small Group training that focuses on burning fat, toning, and strength!

Online Distance training. Just needing some structure to your fitness journey? Stay Focused!

1-on-1 Personal Training. Rehab and specific training. We got you covered!

You have questions, let's get all the information and make an decision.

Call to Book an Appointment!




James Kean MBA, CFT



Before entering the healthcare and fitness industry, I served in the US Army for 8 years, I toured in Iraq in 2005-2006.  After 15 years in the healthcare industry, I realized that I was on the wrong end of helping people. It was time to get on the preventative side of healthcare and help people before they get to the hospital. IronWood Fitness is able to offer a vast array of services that include focus on YOUR goals, nutritional advice & support, body metric tracking, and a one of a kind atmosphere where the members are a community of friends! I have 12 years experience in Leadership and Coaching and hold an MBA from Liberty University. 

I currently reside in Loganville, Ga. 


Not only will you see the Difference in the Mirror. We show it to you through our Body Metric Tracking.


4588 Atlanta Highway

Suite 200

Loganville, GA  30052



© 2023 by IronWood Fitness